DAY 30: INTEGRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

30 min Yoga Flow for Abs - Core Strength & ToningПодробнее

25 Minute Relaxing Yoga + Savasana | Slow Down Stretch RoutineПодробнее

30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCHПодробнее

30 min Intermediate Vinyasa Flow - SPINAL TWISTSПодробнее

20 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 9 - 30 Day Yoga ChallengeПодробнее

30 min Beginner Yoga - Gentle Stretch & Flow YogaПодробнее

20 min Morning Yoga - Balance & Lower BodyПодробнее

10 Minute Full Body Yoga Flow - Zen In TenПодробнее

25 Min Yoga Flow | Back Strength, Flexibility & Mobility | Day 10 - 30 Day Yoga ChallengeПодробнее

30 min Yoga for Flexibility & Relaxation - Feel Good Stretch RoutineПодробнее

Day 28 - FLEXIBLE MIND Yoga Challenge – CLEANSEПодробнее

DAY 29: FEEL - 10 min Morning Yoga Stretch – Flexible Body Yoga ChallengeПодробнее

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATEПодробнее

15 min Chair Yoga Class for Seniors & BeginnersПодробнее

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)Подробнее

DAY 28: CLEANSE - 10 min Morning Yoga Stretch – Flexible Body Yoga ChallengeПодробнее

Day 29 - FLEXIBLE MIND Yoga Challenge – FEELПодробнее

15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERSПодробнее

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All LevelsПодробнее