Day 17: 30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17Подробнее

IRON Series 30 Min Complete Upper Body Workout | 17Подробнее

QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17Подробнее

Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2Подробнее

30 Minute HIIT Workout | UPPER BODY + DUMBBELLS | HIIT Workout At HomeПодробнее

Day 17: 30 Min UPPER BODY HIIT Strength Workout [Bodyweight + Dumbbells] // 6WS3Подробнее

Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1Подробнее

Day 20: 40 Min Full Body DUMBBELL HIIT [No Repeats] // 6WS1Подробнее

Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1Подробнее

Upper Body Day 💚Подробнее

30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17Подробнее

30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workoutПодробнее

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Day 28: 30 Min SWEAT HIIT WORKOUT with Dumbbells [EMOM Format] // 6WS1Подробнее