Cultivating Calm - Coping through Self Compassion and Cognitive Defusion

Cultivating Calm - Coping through Self Compassion and Cognitive Defusion

A Havening Guided Meditation for Cultivating Self Compassion in Difficult Moments w/ Dr. Kate TruittПодробнее

A Havening Guided Meditation for Cultivating Self Compassion in Difficult Moments w/ Dr. Kate Truitt

How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30Подробнее

How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30

Guided Wellness: Cognitive DefusionПодробнее

Guided Wellness: Cognitive Defusion

Embracing Self-Compassion to Forgive and Heal with Kristin Neff | Take a Moment Guided MeditationПодробнее

Embracing Self-Compassion to Forgive and Heal with Kristin Neff | Take a Moment Guided Meditation

Self-Compassion: An Antidote to ShameПодробнее

Self-Compassion: An Antidote to Shame

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process EmotionsПодробнее

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUNDПодробнее

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND

Self-Compassion: Learn How to Face Your Flaws With Love and CourageПодробнее

Self-Compassion: Learn How to Face Your Flaws With Love and Courage

Tools for Practicing Self-CompassionПодробнее

Tools for Practicing Self-Compassion

OpenUp Exercise 4: Cognitive defusion (milk) - managing stress and anxietyПодробнее

OpenUp Exercise 4: Cognitive defusion (milk) - managing stress and anxiety

Disentangle From Your Thoughts And FeelingsПодробнее

Disentangle From Your Thoughts And Feelings

A Guided Meditation in Cultivating Self-Compassion During Difficult Times with Rebecca Turner, LMFTПодробнее

A Guided Meditation in Cultivating Self-Compassion During Difficult Times with Rebecca Turner, LMFT

Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment TherapyПодробнее

Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy

How To Practice Self CompassionПодробнее

How To Practice Self Compassion

Self Compassion Meditation for Anxiety ReliefПодробнее

Self Compassion Meditation for Anxiety Relief

Cognitive defusionПодробнее

Cognitive defusion