BUILD A WIDER BACK & STRONGER SHOULDERS: 30-Minute Workout

Build Bigger Shoulders in 30 minutesПодробнее

Build 30 Challenge Day 9: 30-Minute Arm Workout (Back and Shoulders)Подробнее

Strengthen Your Back in 20 Minutes: Resistance Band Workout for a Stronger Upper BodyПодробнее

30 minute Full Body Strength Training with DumbbellsПодробнее

Build Bigger Shoulders in 30 DAYS ! | तेजी से चौड़े शोल्डर बनाएं !Подробнее

One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 MinutesПодробнее

SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbellsПодробнее

"Intense Shoulder Workout - Get Bigger, Stronger Shoulders in Just 30 Minutes"Подробнее

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20Подробнее

5 Steps to Get Bigger Arms in 30 DaysПодробнее

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATEПодробнее

30 days to Get Wide Shoulder and Huge Back | 10-min WorkoutПодробнее

UPPER BODY BURNER | Build Muscle & Strength | 40 Minutes No Equipment | #CrockFitAppПодробнее

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6Подробнее

20 Minute Shoulder Workout with Dumbbells | Caroline GirvanПодробнее

Quick and Effective Delt Crushing WorkoutПодробнее

How To Get Bigger Shoulders In 30 Days (Dumbbells Home Workout For Men)Подробнее

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)Подробнее

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!Подробнее

BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38Подробнее