Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd

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Breaking the Binge-Restrict CycleПодробнее

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You won't stop binge eating until you understand this.Подробнее

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How to stop binge eating❗️Подробнее

Why the 'binge-restrict' cycle (yo-yo dieting) is SO hard to break out of.Подробнее

Food restriction leads back to binge eatingПодробнее

the binge-restrict-guilt cycle is vicious and exhausting 😫 instead of focusing on 🚫not bingeing 🚫porПодробнее

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