Body Exploration Exercises: contact and zones of safety

Body Exploration Exercises: contact and zones of safety

Feeling safe & secure- feeling at home- Somatic exercise for safety and groundingПодробнее

Feeling safe & secure- feeling at home- Somatic exercise for safety and grounding

Intro to Exercise Episode 3: Safety PrinciplesПодробнее

Intro to Exercise Episode 3: Safety Principles

Yoga for Feeling Safe in your Body / Trust and Surrender / Allow Trauma to Naturally DissolveПодробнее

Yoga for Feeling Safe in your Body / Trust and Surrender / Allow Trauma to Naturally Dissolve

Interview and Practice - The Sensation Of Grounding Part 1Подробнее

Interview and Practice - The Sensation Of Grounding Part 1

Grounding Exercise for Anxiety #7: Creating a Safe PlaceПодробнее

Grounding Exercise for Anxiety #7: Creating a Safe Place

Body Scan ExerciseПодробнее

Body Scan Exercise

Side Body Exploration | Short PracticeПодробнее

Side Body Exploration | Short Practice

Body Scan ExercisesПодробнее

Body Scan Exercises

Movement Exploration With a Contstraint (To improve flexibility and coordination)Подробнее

Movement Exploration With a Contstraint (To improve flexibility and coordination)

How to Stay Safe While Doing 4 Types of Exercise (Audio Described)Подробнее

How to Stay Safe While Doing 4 Types of Exercise (Audio Described)

Grounding through Body Awareness Mindfulness WorksheetПодробнее

Grounding through Body Awareness Mindfulness Worksheet

Orienting Practice: How To Bring Safety To Your Nervous SystemПодробнее

Orienting Practice: How To Bring Safety To Your Nervous System

How to Sit the Patient — Body Interact HelpПодробнее

How to Sit the Patient — Body Interact Help

Body Mapping Exercise and the Health and Safety ToolkitПодробнее

Body Mapping Exercise and the Health and Safety Toolkit

Yoga For Trauma Healing-Finding Safety In The Body | Trauma Informed YogaПодробнее

Yoga For Trauma Healing-Finding Safety In The Body | Trauma Informed Yoga

Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins)Подробнее

Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins)

How to Observe the Legs — Body Interact HelpПодробнее

How to Observe the Legs — Body Interact Help

Exercises that Improve Balance and ProprioceptionПодробнее

Exercises that Improve Balance and Proprioception