Best Skater stretches ( Do these before every skating workout! 🚨) | Sofia Prosvirnova coaching

Best Skater stretches ( Do these before every skating workout! 🚨) | Sofia Prosvirnova coaching

Speed Skater Sprint Workout - Plyometrics with Sofia ProsvirnovaПодробнее

Speed Skater Sprint Workout - Plyometrics with Sofia Prosvirnova

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Unbelievable Ankle strength of 3 x Olympic skater Sofia Prosvirnova 🤯

Dryland for all levels - With 3x Olympian Sofia ProsvirnovaПодробнее

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Best Stretches For Figure Skaters (Also For Non-Skaters) ❤ Release Tension & Increase FlexibilityПодробнее

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The DRYLAND Bible - (Ultimate Offskate workout)Подробнее

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Five Best Stretches for skaters

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Beginner Stretches For Flexibility || Total Body StretchingПодробнее

Beginner Stretches For Flexibility || Total Body Stretching

THE BEST WARM UP FOR SKATEBOARDINGПодробнее

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Speed ladder - With Sofia Prosvirnova Short Track OlympianПодробнее

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Skate faster with PLYOMETRICS 🔥 Demonstrated by Sofia Prosvirnova (World cup champion ⛸️)Подробнее

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