Be a refuge for yourself: no one else can do it for you 😌 #zen #thichnhathanh #meditation

Be a refuge for yourself: no one else can do it for you 😌 #zen #thichnhathanh #meditation

Breathe and smile to your strong emotions. You got this 🤎👊 #meditation #zenПодробнее

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We train to generate a feeling of joy anytime 🙂🏋️‍♀️ #zen #thichnhathanh #meditationПодробнее

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Before you move onto the next video: come back home and take care of yourself ❤️🙏Подробнее

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