Ballerina quad stretching! 🩰 #shorts

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Quad stretches lying down🧘#dancer #yogateacher #split #yoga #dance #chinesegirl#shortsПодробнее

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3 Exercises to IMPROVE your dance/ballet extensions (with warm-up and cool down)Подробнее

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Want to achieve a front split? Try these 4 stretches ✨#fitness #pilates #split #flexibilityПодробнее

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