A Self Havening Guided Meditation for Reconnecting with Positive Moments with Dr. Kate Truitt

A Self Havening Guided Meditation for Reconnecting with Positive Moments with Dr. Kate Truitt

A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate TruittПодробнее

A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate Truitt

A Havening Meditation for Learning From Past Holidays with Dr. Kate TruittПодробнее

A Havening Meditation for Learning From Past Holidays with Dr. Kate Truitt

An Exercise for Reconnecting with the Positive in Anxious Moments with Dr. Kate TruittПодробнее

An Exercise for Reconnecting with the Positive in Anxious Moments with Dr. Kate Truitt

Using the Present to Uncover the Past & Build a Positive Future w/ Dr. Kate TruittПодробнее

Using the Present to Uncover the Past & Build a Positive Future w/ Dr. Kate Truitt

A Self-Havening Exercise: Building Inner Safety through Connection w/ Another w/ Dr. Kate TruittПодробнее

A Self-Havening Exercise: Building Inner Safety through Connection w/ Another w/ Dr. Kate Truitt

A Havening Guided Meditation for Cultivating Self Compassion in Difficult Moments w/ Dr. Kate TruittПодробнее

A Havening Guided Meditation for Cultivating Self Compassion in Difficult Moments w/ Dr. Kate Truitt

A Self-Havening Grief Meditation to Remember the Sweet and Releasing the Bitter w/ Dr. Kate TruittПодробнее

A Self-Havening Grief Meditation to Remember the Sweet and Releasing the Bitter w/ Dr. Kate Truitt

A Self-Havening Guided Meditation for Creating an Energized Morning with Dr. Kate TruittПодробнее

A Self-Havening Guided Meditation for Creating an Energized Morning with Dr. Kate Truitt

Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate TruittПодробнее

Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate Truitt

A Breathing Guided Meditation to Release Worry and Build Self Acceptance with Dr. Kate TruittПодробнее

A Breathing Guided Meditation to Release Worry and Build Self Acceptance with Dr. Kate Truitt