A Guided Havening Meditation for Creating a HEAL Moment using Neuroplasticity with Dr. Kate Truitt

A Guided Meditation to Embrace All Emotions with Dr. Kate TruittПодробнее

A Guided Meditation for Finding a Safe and Healing Space with Dr. Kate TruittПодробнее

A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate TruittПодробнее

A Guided Meditation for Reframing Difficult Experiences with Dr. Kate TruittПодробнее

A Guided Exercise To Create Heal Moments by Dr. Kate TruittПодробнее

A Guided Meditation for Turning Worry into Wisdom with Dr. Kate TruittПодробнее

A Guided Meditation for Healing Rejection with Compassion with Dr. Kate TruittПодробнее

A Guided Meditation for Finding Opportunities in Challenges with Dr. Kate TruittПодробнее

A Guided Meditation In Embodying Gratitude with Dr. Kate TruittПодробнее

Grief Anniversaries: Tips for Finding Meaning and Creating Healing with Dr. Kate TruittПодробнее

Using Mental Rehearsal to Enhance Positivity with Dr. Kate TruittПодробнее

A Healing Meditation for Learning From Past Holidays with Dr. Kate TruittПодробнее

An Empowering Exercise to Create Your New Year with Neuroplasticity! w/ Dr. Kate TruittПодробнее

A Self Healing Meditation for Creating Space from a Difficult Experience w/ Dr. Kate TruittПодробнее

Breathing Exercise to Ground into the Present Moment After Stressful Experiences w/ Dr. Kate TruittПодробнее

A Mindful Touch Meditation for Healing A Shame Hangover with Dr. Kate TruittПодробнее

A Guided Meditation for Loving Your Body with Dr. Kate TruittПодробнее

A Self-Healing Exercise: Building Inner Safety through Connection w/ Another w/ Dr. Kate TruittПодробнее

Self-Healing Parts Work Meditation: Creating Space to Empower Your Healing w/ Dr. Kate TruittПодробнее

Mindfulness Guided Meditation for Emotional Awareness with Dr. Kate TruittПодробнее