20 MIN MAT PILATES W RESISTANCE BANDS // at home pilates // Pilates by Margaret

FULL BODY MAT PILATES NO EQUIPMENT // 25 minute mat pilates at home with Margaret ElizabethПодробнее

20 MINUTE MAT PILATES WORKOUT - NO EQUIPMENT // full body mat pilates class, Margaret ElizabethПодробнее

50 minute Mat Pilates + Resistance Band // full body pilates class at homeПодробнее

INTERMEDIATE PILATES w/ MIXED EQUIPMENT // 30 minute mat pilates w/ Pilates ball & resistance bandПодробнее

AT HOME ABS AND BOOTY PILATES WORKOUT // no equipment, 20 minutes, follow along Pilates workoutПодробнее

UPPER BODY AND CORE MAT PILATES // 30 min Mat Pilates w/ light weights, Reformer on the Mat week 4Подробнее

HIPS AND BOOTY MAT PILATES CLASS // 30 minute Pilates w/ resistance band & sliders, week 7Подробнее

20 MINUTE MAT PILATES CLASS // low impact, low body focus, at homeПодробнее