15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workoutПодробнее

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No EquipmentПодробнее

10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela ReifПодробнее

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low ImpactПодробнее

15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty BandПодробнее

15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)Подробнее

Тренировка ног | 4 МИНУТНАЯ ТРЕНИРОВКА ДЛЯ НОГ, Только пол — Уровень: среднийПодробнее

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela ReifПодробнее

10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela ReifПодробнее

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela ReifПодробнее

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela ReifПодробнее

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impactПодробнее

10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela ReifПодробнее

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela ReifПодробнее

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + BookПодробнее